Ironman 10/14/18 Louisville

When recovery week 2 of 2 turns into a rest week – Week 16

February 26, 2018 — 0 Comments

Ironman 10/14/18 Louisville

You’ve got a friend in me…. Week 14

February 16, 2018 — 0 Comments

Ironman 10/14/18 Louisville

Try tri triathlon- Week 11

January 23, 2018 — 0 Comments

Ironman 10/14/18 Louisville

Don’t fart in the pool!- Week 9

January 14, 2018 — 0 Comments

Ironman 10/14/18 Louisville

1 length = 25 yards, 72 lengths = 1 mile…Week 5 part 2

December 16, 2017 — 0 Comments