Food

The Havana- Gramophone

December 16, 2018 — 0 Comments

Ironman 10/14/18 Louisville

Taper week- Week 52.35-1

October 14, 2018 — 0 Comments

Ironman 10/14/18 Louisville

Labor Day- 50 mile bike ride followed by smoked meat and games. Week 46.29

September 14, 2018 — 1 Comment

Ironman 10/14/18 Louisville

Fasting, smoothies, and a new perspective- 22.5

April 13, 2018 — 0 Comments

Ironman 10/14/18 Louisville

Drinking buddy needed- Week 8.1

December 28, 2017 — 0 Comments

Ironman 10/14/18 Louisville

Training, Traveling, and Guests- Week 2

November 21, 2017 — 1 Comment

Ironman 10/14/18 Louisville

Training and nutrition….where do I start?

November 7, 2017 — 0 Comments

Traveling

Lyon France

March 19, 2017 — 0 Comments