Ironman 10/14/18 Louisville

Fasting, smoothies, and a new perspective- 22.5

April 13, 2018 — 0 Comments

Ironman 10/14/18 Louisville

Rashes, sprains, and pulled muscles- Week 4

December 5, 2017 — 0 Comments

Ironman 10/14/18 Louisville

What are you thankful for?- Week 3

December 3, 2017 — 0 Comments

Ironman 10/14/18 Louisville

Don’t think just do….

November 23, 2017 — 1 Comment

Ironman 10/14/18 Louisville

Don’t freak out…..DON’T FREAK OUT!

November 22, 2017 — 2 Comments

Ironman 10/14/18 Louisville

Training, Traveling, and Guests- Week 2

November 21, 2017 — 1 Comment

Ironman 10/14/18 Louisville

Has it really only been 1 week?!

November 15, 2017 — 1 Comment

Ironman 10/14/18 Louisville

Training and nutrition….where do I start?

November 7, 2017 — 0 Comments